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DTEND:20200303T213000Z
UID: 69e2cb1986153
DTSTAMP:20260417T190649Z
LOCATION:Olin Center for Educational Technology
DESCRIPTION:Jake Romaniello from the Learning Commons will offer the weekly series "Foundations of Mindfulness" in March. All sessions will be in from 3:30-4:30 p.m. in Olin 109.\n\nThis week features\, "Mindfulness in the Body: Discovering your Body’s Voice." Living life as an out-of-body experience is stressful. This session guides students through practices that connect mind and body\, bringing about a greater sense of wholeness and well-being.\n\nOther sessions include the following:\n\nMarch 5:&nbsp\;"Mindfulness in Feelings:Dealing with Difficult Emotions."&nbsp\;Depression and anxiety are unavoidable. This session with give guidance and opportunities to cultivate happiness and practice powerful antidotes to sticky emotions like sadness and fear.\n\nMarch 10:&nbsp\;"Mindfulness in Thoughts: Exterminating the ANTS (Automatic Negative Thoughts)." Living with ANTS seems natural\, but it doesn't have to be. Students will learn how to change stressful thoughts into more productive thoughts.\n\nMarch 12:&nbsp\;"Hindrances of Mindfulness: From Suffering to Well-being." Students will learn to identify triggers that lead away from mindful awareness.\n\nThis event is part of an ongoing&nbsp\;semester series&nbsp\;of well-being labs offered by Student Counseling and the Learning Commons.&nbsp\;\n
URL;VALUE=URI:https://augustana.edu/about-us/events/2020/foundations-mindfulness
SUMMARY:Foundations of Mindfulness
DTSTART:20200303T213000Z
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