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BEGIN:VEVENT
DTEND:20200310T203000Z
UID: 69ddf3cfaa39f
DTSTAMP:20260414T025911Z
LOCATION:Olin Center for Educational Technology
DESCRIPTION:Jake Romaniello from the Learning Commons will offer the weekly series "Foundations of Mindfulness" in March. All sessions will be in from 3:30-4:30 p.m. in Olin 109.\n\nThis week features\,&nbsp\;"Mindfulness in Thoughts: Exterminating the ANTS (Automatic Negative Thoughts)." Living with ANTS seems natural\, but it doesn't have to be. Students will learn how to change stressful thoughts into more productive thoughts.\n\nOther sessions include the following:\n\nMarch 12:&nbsp\;"Hindrances of Mindfulness: From Suffering to Well-being." Students will learn to identify triggers that lead away from mindful awareness.\n\nThis event is part of an ongoing&nbsp\;semester series&nbsp\;of well-being labs offered by Student Counseling and the Learning Commons.&nbsp\;\n
URL;VALUE=URI:https://augustana.edu/about-us/events/2020/foundations-mindfulness-1
SUMMARY:Foundations of Mindfulness
DTSTART:20200310T203000Z
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