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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTEND:20200227T213000Z
UID: 69d710244c812
DTSTAMP:20260408T213412Z
LOCATION:Olin Center for Educational Technology
DESCRIPTION:Student counselors\, Alyssa Matz and Allison Mirell\,&nbsp\;will lead a session on&nbsp\;Anxiety Management 101.\n\nShe will discuss what anxiety is and how it presents itself&nbsp\;mentally\, physically&nbsp\;and emotionally.&nbsp\;Learn about common anxiety symptoms and how to manage them and the benefits of proper sleep hygiene.&nbsp\;\n\nThis event is part of an ongoing semester series of well-being labs offered by Student Counseling and the Learning Commons.&nbsp\;\n
URL;VALUE=URI:https://augustana.edu/about-us/events/2020/anxiety-management-101-2
SUMMARY:Anxiety Management 101
DTSTART:20200227T213000Z
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