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BEGIN:VEVENT
DTEND:20200915T213000Z
UID: 69d71290ddc54
DTSTAMP:20260408T214432Z
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DESCRIPTION:Allison Mirell will present a well-being lab: “Let Go and Be Well 1: The Six Core Principals of ACT (Acceptance and Commitment Therapy).”\n\nACT focuses on values\, self-compassion\, acceptance\, and mindfulness. At the end of this session students will have experienced an introduction to "ACT\, Thinking vs Observing Mind\," and have practiced a brief mindful awareness exercise and a breathing exercise.\n\nFor all sessions\,&nbsp\;RSVP by 4 p.m. the previous day&nbsp\;to receive a Google Meet link.\n
URL;VALUE=URI:https://augustana.edu/about-us/events/2020/let-go-and-be-well
SUMMARY:Let Go and Be Well
DTSTART:20200915T213000Z
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