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BEGIN:VEVENT
DTEND:20211018T203000Z
UID: 69f1c25aa4318
DTSTAMP:20260429T033330Z
LOCATION:Peter J. Lindberg\, M.D.\, Center for Health and Human Performance
DESCRIPTION:Join Ann Oakes to learn about acceptance and commitment therapy. Acceptance and commitment therapy (ACT) is a powerful\, evidence-based treatment for clients struggling with depression\, anxiety\, addiction\, eating disorders\, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting our thoughts\, rather than trying to change them.\n
URL;VALUE=URI:https://augustana.edu/about-us/events/2021/well-being-lab-getting-unstuck
SUMMARY:Well-being lab: getting unstuck
DTSTART:20211018T203000Z
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