Most schools have transitioned to distance learning and many students are trying their best to adjust, with varying degrees of success. Here are some tips to make the transition smoother.
We’ve been asked to stay home by our schools, our governors, and our president. Leaders, doctors, and healthcare professionals, all believe that social distancing is the best way to get through this pandemic.
Social distancing has many of us feeling cooped up inside our homes or dorms. While we can't go hang out with friends, there are plenty of ways to get outside and active all on your own.
It's normal for energy levels and moods to take a hit in the winter. You can help keep your winter blues at bay with diet, exercise, stress management and social support. Here are some tips to get started.
Without a realistic mindset, we often feel trapped in disappointment, resentment, bitterness, and self-pity—none of which help us celebrate the holidays or feel a sense of place and fellowship.
Alyssa Matz from counseling services knows a little bit about managing stress around finals. Here, she shares her best tips for keeping stress and anxiety low during an important time in the school year.
