It's normal for energy levels and moods to take a hit in the winter. You can help keep your winter blues at bay with diet, exercise, stress management and social support. Here are some tips to get started.
Without a realistic mindset, we often feel trapped in disappointment, resentment, bitterness, and self-pity—none of which help us celebrate the holidays or feel a sense of place and fellowship.
Alyssa Matz from counseling services knows a little bit about managing stress around finals. Here, she shares her best tips for keeping stress and anxiety low during an important time in the school year.
No one likes filing the FAFSA, but it must be done whether you expect to receive financial aid or not. Here's what you need to know to get it done without losing your cool.
If you’re looking to transfer, consider these six tips before you make your decision on a new school. If you consider these six steps, you’ll be closer to finding the best fit for you.
When you’re beginning your college search, you may be confused about what distinguishes a private institution from a public one. Learn how to clear up the confusion and get a better idea about what both kinds of schools have to offer.
College doesn't officially start until you move in. It can be a stressful and exciting day, and Madison's tips can help you make the most of the day and time with your family with minimal stress.
A variety of websites that focus on positive, strength-based mental health exercises to help you improve you life satisfaction and subjecting well-being in measurable ways, brought to you by Augustana Counseling Services.
