The beloved trimesters have ended and we officially began the first year of semesters. With our new semester transition, we are also experiencing our first J-term!
It's normal for energy levels and moods to take a hit in the winter. You can help keep your winter blues at bay with diet, exercise, stress management and social support. Here are some tips to get started.
Without a realistic mindset, we often feel trapped in disappointment, resentment, bitterness, and self-pity—none of which help us celebrate the holidays or feel a sense of place and fellowship.
Alyssa Matz from counseling services knows a little bit about managing stress around finals. Here, she shares her best tips for keeping stress and anxiety low during an important time in the school year.