Let Go and Be Well II

Allison Mirell will present the well-being lab "Let Go and Be Well 2: Fusion and Defusion.” In this session, students will learn specific strategies to defuse from negative or unhelpful thoughts and lessen the impact on well-being.

Well-being labs provide students with knowledge and skills from a variety of different disciplines intended to improve overall well-being. (See complete schedule of labs.)

Students will have the opportunity to explore social, occupational, intellectual, emotional, physical and spiritual well-being in a variety of interactive sessions with campus experts. They will learn how to make positive changes that will help them be successful.

• For all sessions, RSVP by 4 p.m. the previous day to receive a Google Meet link.