Well-being lab: Let Go and Be Well III

Allison Mirell will present “Let Go and Be Well 3: Acceptance. Let go of avoidance and the struggle to control thoughts and feelings. Learn ways to accept all thoughts and feelings to have energy to pursue a meaningful life. Students will also practice a letting-go relaxation exercise.

Well-being labs provide students with knowledge and skills from a variety of different disciplines intended to improve overall well-being. (See complete schedule of labs.)

Students will have the opportunity to explore social, occupational, intellectual, emotional, physical and spiritual well-being in a variety of interactive sessions with campus experts. They will learn how to make positive changes that will help them be successful.

• For all sessions, RSVP by 4 p.m. the previous day to receive a Google Meet link.