Anxiety Management 101
Alyssa Matz, student counselor, will lead a session on Anxiety Management 101.
She will discuss what anxiety is and how it presents itself mentally, physically and emotionally. Learn about common anxiety symptoms and how to manage them and the benefits of proper sleep hygiene. RSVP by noon Feb. 13.
Location
Room 109
Olin Center for Educational Technology
733 35th St.
Rock Island, IL61201
United States
Tickets
Free