Anxiety Management 101
Student counselors, Alyssa Matz and Allison Mirell, will lead a session on Anxiety Management 101.
She will discuss what anxiety is and how it presents itself mentally, physically and emotionally. Learn about common anxiety symptoms and how to manage them and the benefits of proper sleep hygiene.
Location
Room 109
Olin Center for Educational Technology
733 35th St.
Rock Island, IL 61201
United States
Tickets
Free