Foundations of Mindfulness

Jake Romaniello from the Learning Commons will offer the weekly series "Foundations of Mindfulness" in March. All sessions will be in from 3:30-4:30 p.m. in Olin 109.

This week features, "Hindrances of Mindfulness: From Suffering to Well-being." Students will learn to identify triggers that lead away from mindful awareness.

This event is part of an ongoing semester series of well-being labs offered by Student Counseling and the Learning Commons.