Well-being lab: Introduction to Mindfulness

The Learning Commons will present the well-being lab "Introduction to Mindfulness."

Director of Counseling Bill Iavarone will lead students in the steps to mindfulness meditation, their rationale, and their relationship to overall well-being and mental health.

Well-being labs provide students with knowledge and skills from different disciplines. Students will have the opportunity to explore social, occupational, intellectual, emotional, physical and spiritual well-being in interactive sessions with campus experts. 

Upcoming

Intro to Brené Brown’s Daring Way and Entering the Arena, 3-4 p.m., March 31, Gävle Room 1

Reduce Stress with Adult Coloring, 3-4 p.m., April 8, Gerber Center, the Brew

The Role of the Male Ally, 3-4 p.m., April 13, Gävle Room 1

Managing Stress in College, 3-4:15 p.m., April 15, Olin 109

Mindfulness in Practice, 3:30-4:30 p.m., April 21, Gävle Room 1

Taking Control of Your Well-Being, 3-4 p.m., April 28, Gävle Room 1

Tai Chi on the Quad, May 6, time TBA