Well-being lab: Shame Resilience

The Learning Commons will present the well-being lab "Basics of Brené Brown’s Shame Resilience."

Student counselor Alyssa Matz will offer an introduction to Brené Brown’s research on shame, empathy, and connection. What is shame and how do we move through it and live the lives we want to?

Well-being labs provide students with knowledge and skills from different disciplines. Students will have the opportunity to explore social, occupational, intellectual, emotional, physical and spiritual well-being in interactive sessions with campus experts. 

Upcoming

Introduction to Mindfulness, 3:30-4:30 p.m., March 24, Gävle Room 1

Intro to Brené Brown’s Daring Way and Entering the Arena, 3-4 p.m., March 31, Gävle Room 1

Reduce Stress with Adult Coloring, 3-4 p.m., April 8, Gerber Center, the Brew

The Role of the Male Ally, 3-4 p.m., April 13, Gävle Room 1

Managing Stress in College, 3-4:15 p.m., April 15, Olin 109

Mindfulness in Practice, 3:30-4:30 p.m., April 21, Gävle Room 1

Taking Control of Your Well-Being, 3-4 p.m., April 28, Gävle Room 1

Tai Chi on the Quad, May 6, time TBA